The illness that would not leave

I have been sick for a month. yes a month, which has meant that training has been scaled back and almost nonexistent, and no attention to eating....So I am fat and out of shape. 10 pounds gained since Timberman!

So going public with my goals - 10-16 pounds by the season start (FL 70.3 May 16th). I am feeling well enough to try a walk/jog/run - will keep it short and just try to get back in the groove.... I definitely have been doing the one step forward 2 steps back thing....And the antibiotics are knocking me out....

Reasonable breakfast done - off to try moving shortly....