Adventures of a middle-aged former fast twitch athlete as she tries to become an endurance athlete.
Saturday, January 2, 2010
One week down
Final score for the week down 1.2 pounds - woo hoo! The attention to intake is working....Went for a swim - first one in 2 weeks and struggled - about a million strokes per length - guess my form needs some work....but I persevered.
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