This has been a tough but good week. It was probably a dumb idea to do the outdoor FTT last weekend though I am glad to have that data point coming off being sick. Outdoor FTP 186. Took the same bike indoors, and definitely a harder protocol, end of day (insert random excuse here) and indoor FTP is 151.
Just 12 hours later was 5k for vdot - not surprisingly I ran my slowest one ever - but that means there is only one way - up. Current vdot 32 ha!
I set up the computrainer and created a CS erg course for yesterday's workout - ok what a sadistic task master the erg mode of the CT is!!! wow that was hard!!!
I have not decided yet whether to do erg mode today or a course....having fun playing with this toy however!
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