Nice lazy morning - happy to not get out of bed too quickly. Outdoor bike TT today.....then the bike goes on the computrainer....for the rest of the winter in all likelihood.
I am amazed at how much fitness I lost being sick....it is a bit frustrating. I need to learn a bit of patience.
So I did not lose so much after all!! comparing to the same ride in June, I did about the same! 1 minute slower, so about the same speed, but slightly higher power - and much higher max power....average power was the same it was the normalized that was slightly higher.
chilling for a bit prior to heading out....
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Adventures of a middle-aged former fast twitch athlete as she tries to become an endurance athlete.
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