I ended up doing part of IMOZ as my saturday ride - which was totally cool. It definitely made doing intervals easier.
Yesterday's run beat the pace I was supposed to hit but I am still really slow - and a whole minute per mile slower than last year at the same time. It will be interesting to see how I do on the thanksgiving 5k course.
My right ankle all the way around to my achilles hurts - though less after working it in the gym. Shamsule thinks we are breaking up scar tissue and there is now movement in there that just was not before...makes sense. No swelling and it did not hurt whilst running.
Ok, going to listen to the podcasts.....
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